Sports medicine includes the prevention, diagnosis and treatment of sports-related diseases. It also includes tips and measures for maintaining and improving the physical condition of athletes of all ages and all levels. Many injuries are exclusive to sports. Your Sports Medical Doctor in Commerce TX can recognize these injuries and treat them. Example: You start having pain in your knee after a few miles of jogging, so your sports doctor carries out a review. The procedure is also directed to the different diagnostic hypotheses. But in this context, it is often a “bursitis fascia” or tendonitis. Anti-inflammatory drugs do not work! Resting is not the answer to your treatment either. Your doctor knows the appropriate therapy and gives you tips to maintain your fitness level without pain.
Sports medicine has three main objectives:
- Ensure that no conflicts are present before playing sports, depending on the age and health of the person;
- Improve performance through personalized care; and
- Treat all ailments related to sports, especially trauma (bones, joints, muscles, tendons, ligaments, etc.).
Rest: a dirty word!
While it is customary to relax after being injured, your Sports Medical Doctor in Commerce TX may tell you that being still for too long is a bad thing. For instance, even with an Achilles tendon issue your doctor may suggest you do some work on the elliptical. As long as the pain does not reappear during or after exercise, jogging does not damage your tendon either. On the contrary, it contributes to its mechanization and your recovery. Browse website for more details.
Never avoid treatment
You may think it is essential to avoid treatment after you are healed. This is far from the truth as each muscle needs therapy after an intense workout or sport. For example, if you had surgery on the back of the thigh, it is best to have a massage. The fibrous scar behaves as a rigid and fragile link in an elastic string. A sudden tensioning (when running a sprint) can cause a recurrence. It may hurt, but it is normal. You may have heard the saying “no pain, no gain.” For the sports doctor and patient, hypocrisy is not appropriate. To prevent further muscle damage, it is imperative to rehabilitate the muscle allowing the doctor to gradually guide you on the road to recovery. Contact Paris Orthopedic Clinic PA to learn more.
