Most people know their diet can have a direct effect on the health of their teeth. Unfortunately, some foods that are healthy for the body are not so great for the teeth. There are six foods that should prompt a person to brush after eating. The General Dentist in Jackson MI encourages patients to continue to enjoy these foods in moderation but to make sure they carefully brush after consuming them so the sugars in the food are not converted to acid which can cause erosions.
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Dried fruit may seem like a healthy food choice, but it is packed with high amounts of concentrated sugar. The sticky nature of dried fruit causes it to stick inside all of the cracks and crevices in the teeth which can quickly begin to cause erosions in the enamel.
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Sugary drinks are one of the worst beverages a person can consume. Not only are they full of empty calories but they also destroy the enamel. Sodas and sports drinks are full of acid that will break down the teeth and cause damage.
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Hard candies are bad for the teeth because they are sucked on and not eaten immediately. This means they linger in the mouth for long periods, bathing the teeth in high amounts of sugar.
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Alcoholic beverages can be bad for the teeth because they decrease the amount of saliva being produced. This is why many alcoholics experience tooth decay and gum disease.
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Highly acidic foods like tomatoes and citrus fruits are good for the body but can cause damage to the teeth. It is a good idea to brush the teeth after consuming these foods so the acid is removed from the surfaces of the teeth.
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Starchy foods are also bad for the teeth because they become gummy when chewed. White bread and potatoes are particularly prone to sticking in the crevices of the teeth and causing decay as they are broken down into sugar.
Eating a healthy diet and brushing after eating these types of foods will help to keep cavities away. It is also important people
Most people know their diet can have a direct effect on the health of their teeth. Unfortunately, some foods that are healthy for the body are not so great for the teeth. There are six foods that should prompt a person to brush after eating. The General Dentist in Jackson MI encourages patients to continue to enjoy these foods in moderation but to make sure they carefully brush after consuming them so the sugars in the food are not converted to acid which can cause erosions.
-
Dried fruit may seem like a healthy food choice, but it is packed with high amounts of concentrated sugar. The sticky nature of dried fruit causes it to stick inside all of the cracks and crevices in the teeth which can quickly begin to cause erosions in the enamel.
-
Sugary drinks are one of the worst beverages a person can consume. Not only are they full of empty calories but they also destroy the enamel. Sodas and sports drinks are full of acid that will break down the teeth and cause damage.
-
Hard candies are bad for the teeth because they are sucked on and not eaten immediately. This means they linger in the mouth for long periods, bathing the teeth in high amounts of sugar.
-
Alcoholic beverages can be bad for the teeth because they decrease the amount of saliva being produced. This is why many alcoholics experience tooth decay and gum disease.
-
Highly acidic foods like tomatoes and citrus fruits are good for the body but can cause damage to the teeth. It is a good idea to brush the teeth after consuming these foods so the acid is removed from the surfaces of the teeth.
-
Starchy foods are also bad for the teeth because they become gummy when chewed. White bread and potatoes are particularly prone to sticking in the crevices of the teeth and causing decay as they are broken down into sugar.
Eating a healthy diet and brushing after eating these types of foods will help to keep cavities away. It is also important people see the General Dentist in Jackson MI.
