Many products are marketed for their aroma—bath and body products, air fresheners, candles, and even teas are all toted by some for relaxation, invigoration, focus, or other benefits. Perhaps you have subscribed to some of these advertisements, and maybe you’ve noticed effects for yourself. However, there is much more to aromatherapy than good smells and smart marketing.
Aromatherapy in Practice
When practiced correctly and for maximum benefit, aromatherapy is a specific type of holistic medicine which utilizes essential oils from plants to improve physical, emotional, or spiritual wellness. The use of essential oils for therapeutic purposes extends back for 6,000 years. The chemical properties of essential oils were even used to treat wounded soldiers during World War I. While the proper practice of aromatherapy requires expansive knowledge, it is becoming easier for those interested in aromatherapy to learn more by taking aromatherapy courses online.
Commonly Used Plants
The University of Maryland Medical Center lists a number of commonly used aromatherapy oils, all of which are derived from herbs, trees, or flowers. Some of these essential oils include fennel, neroli, peppermint, chamomile, lavender, aniseed, sage, eucalyptus, rosemary, and many more.
Benefits Of Aromatherapy
According to National Institutes of Health, aromatherapy may work by modulating the same chemicals in the brain that influence mood and emotion. Some of the most commonly used essential oils can provide a number of benefits, a few of which are listed below.
* Reduced stress and anxiety
* Relaxation
* Strengthening of the immune system
* Relief from a number of symptoms such as headaches, muscle tension, indigestion, and respiratory problems
* Treatment for depression
From Passion to Career
If you are interested in pursuing more expertise or if you would like to extend your passion for aromatherapy to a new and exciting career, aromatherapy courses are offered online at reputable institutions like the New Eden School of Natural Health.
