There are many different services available through a top recovery center in Calabasas. While many people come to these centers for support for living an addiction free life, help with relationships, depression or anxiety, or to learn more effective coping strategies for challenges they may be facing in life.
One of these challenges may be in dealing with the loss of a loved one, friend or someone or something important in your life. It is normal for people to grieve over the loss of a pet, the loss of a job, or even the breakdown of a relationship in addition to a death of someone near and dear.
While grieving is normal, when grieving lasts for extended periods of time and begins to interfere with your ability to move on in life it is essential to seek help from a recovery center in Calabasas. Look for a center offering specific support for those dealing with bereavement as this will allow you to participate in a group as well as individual counseling.
Typical Grieving
One of the first things, you will learn at a recovery center in Calabasas is everyone grieves differently. However, grief should never be unhealthy or cause you to stop enjoying aspects of your life. Grieving is a process that may last weeks, months or even years, but the feelings of loss and sadness should lessen over time and be replaced with positive memories.
Signs of Grief
At the recovery center in Calabasas, you will be introduced to the stages of grief, which is accepted as a framework to consider the grief process. Not everyone goes through all stages, and it is normal to spend longer in one than another.
Some signs of grief are actually symptoms of depression. If you find you are experiencing any of the following, seek help from a counselor or therapist at a recovery center in Calabasas.
• Feelings of helplessness, hopelessness and lack of worth or value
• Problems with memory or concentration
• Challenges in functioning at work or home
• Difficulties in interactions or withdrawing from others
• Guilt over the death or thoughts of death, suicide or self-harm
• Changes in your sleeping or eating habits
• Extreme feelings of exhaustion, lack of motivation and difficulty in getting up and going in the mornings and throughout the day
Depression and grief are not uncommon, and they do not typically require the use of any medications. Talking to a counselor or therapists and participating in grief groups through a recovery center in Calabasas may give you the ability to process your grief and begin to heal.
