If you look online or go into a health food store, you’ll see an abundance of weight loss supplements that claim to have miraculous benefits. It can be tempting to try new supplements as they come onto the market, but some of these can come with safety concerns and side effects. Below, you’ll learn about some of the most popular supplement for weight loss in Fort Worth.
Fucoxanthin
This antioxidant is found in edible seaweeds (like those used in miso soup). No studies have been done on humans, but animal research shows that fucoxanthin may be effective in targeting abdominal fat. Fucoxanthin does not have any stimulant properties like caffeine, bitter orange or ephedra, making it relatively safe.
Green Tea
Some research indicates that some substances contained in green tea can suppress appetite and raise metabolism. Drinking green tea isn’t likely to lead to significant weight loss, but it may offer support when combined with an otherwise healthy diet.
White Kidney Bean Extract
The extract of the white kidney bean, phaseolus vulgaris, is commonly found in supplement form. It’s sold as a starch or carb blocker, and advocates claim that it can keep carbohydrates from being broken down into sugar.
CLA
Conjugated linoleic acid is found in beef and dairy products, and it is widely available in supplement form. Proponents of CLA claim that it can decrease body fat while supporting healthy muscle growth.
Glucomannan
This substance is derived from the roots of the konjac plant, which is indigenous to Asia. Glucomannan is laden with soluble fiber, which holds water and turns into a gel as it makes its way through the digestive tract. Those who use glucomannan claim that it suppresses appetite, and promotes an overall feeling of fullness.
Chitosan
This weight loss supplement is made from chitin, which is derived from the shells of crustaceans like lobster, shrimp and crabs. There is limited scientific research on the effectiveness of chitosan for weight loss in Fort Worth, but users claim that it inhibits the absorption of fat.
Nothing can take the place of a sensible diet and exercise program when it comes to losing weight, but certain supplements can help you along the way. Using one or more of the supplements listed here can assist you in your weight loss efforts.
