If you’re interested in learning how to pitch faster, then you’re not alone. Seasoned and inexperienced players alike all want to improve their speed, and this is an area that coaches target often during training programs. When working to improve the speed of your pitch, there are several things you can do. Here are a few of them to get you started.
Long Toss Games
Playing long toss can help to improve your speed. You won’t see speedy results, but the consistency of the exercise is what helps your skills. Experienced players should aim to work back to 150-350 feet, and younger players should aim for about 150 feet. Do this three to six times per week, and you’ll start to see results in a few weeks.
Push Ups
Strength is key when you’re trying to learn how to pitch faster. Push-ups and similar exercises will develop the right muscle groups to help you with your throw. If you’re not already doing them, incorporate push-ups into your daily exercise routine. If you’re just starting out, then try to complete 2-3 reps per day. The goal is to build upper body strength without injuring yourself, so keep this in mind when you’re creating a plan. Overworking your muscles can do more harm than good. Start out slow and build up reps over time.
Work on Your Stance
The way that you position your body has a great effect on how you pitch the ball. Work on your stance and find a position that you’re comfortable with. This may go against what traditional trainers will tell you, as many of them follow strict techniques that they teach to their players. You have to be positioned properly, but that stance should also be natural to you. If you’re having trouble in this area, work with a trainer that can help you develop your positioning in a natural, unforced manner.
When learning how to pitch faster, you can improve your skills by playing simple long toss games and working back several feet per session. In addition to doing this, you have to build strength in your upper body. This will add some serious power to your throws. Note that your improvements will be gradual, and this means consistency with your training techniques. Most player’s practice new skills for several weeks before they see any results worth talking about. By practicing every day, and building those muscles, you can expect to pitch faster and with more accuracy.
If you want to learn how to pitch faster, then you need a trainer that knows the techniques to help you reach your goals.
