Varicose veins can be distressing and painful; luckily, there are advanced treatments at centers like vein clinics in Chicago and other cities across the country, that can get rid of them. Your diet also plays a large role in the occurrence of varicose veins. In fact, some experts believe that certain foods and vitamins can prevent them.
What are varicose veins?
Veins are responsible for preventing blood from flowing back throughout your body. If the valves become disturbed or weak, the blood flows into the vein, causing swelling. As the veins become enlarged, they appear twisted and raised, protruding from under the skin.
Here are the top 4 nutrients that can help prevent and treat varicose veins:
Vitamin C
This helps by promoting blood circulation and reducing inflammation. It is also important for helping produce collagen, one of the most abundant proteins in the body. It also strengthens the vein walls, promotes healing and fights free radicals. Most fruits and some veggies have an abundance of vitamin C, including broccoli, peas, potatoes, oranges, berries, tomatoes and lemons.
Vitamin E
This helps improve circulation and vein health. It helps keep blood platelets from sticking together and attaching themselves to the blood vessel walls. If you suffer from painful cramps in your calves, these can be prevented by adding vitamin E to your diet.
Spinach, broccoli, and kiwi have plenty of vitamin E. You’ll also find it in fortified cereals.
Vitamin B
These variety of vitamins include riboflavin, thiamin, folate, niacin, vitamin B12, vitamin B6 and pantothenic acid. These work to strengthen blood vessels, thus preventing varicose veins. You’ll find a variety of these vitamins in your balanced diet, such as whole grains and cereals as well as tuna, turkey, lentils and potatoes.
Vitamin K
This is an essential nutrient to promote ‘healthy’ blood clotting (coagulation). Choose leafy greens like spinach, red leaf lettuce, broccoli and Brussel sprouts.
Vein clinics in Chicago can help you treat your varicose veins and give you more tips on how to prevent them from re-occurring contact Veins Without Surgery.
